Taking care of yourself
The job gives a lot and takes a lot. These pages are about balance, boundaries and what to do when you are tired.
- Promoting Health and Wellness
Leading By Listening "Youre not listening to me." "Did you even hear a word that I said?" "Youre missing the point." "Why do I even bother trying…
- Common Mistakes to Avoid
! Inconsistency Starting strong, finishing weak and also vice versa, starting weak thereby making future enforcement difficult Lack of social life...…
- Taking Care of YOU
Take Care of YOU! In the madness of college life, especially life as an RA, it is all too easy to forget to pay attention to one thing; YOURSELF! We…
- Stress Free Week - community Service Program
A week before midterms or finals when people are stressed out, tell the residents that for one week they can donate non-perishable food items and…
- Feeling Stressed?
bring in a massage therapist and have her teach you massage techniques to de-stress yourself and others. this is a Great program to do during finals…
- Daily Time Management
Navigate this Module: Home Developing Your "WHY Statement" Setting Goals The Big Rocks! Daily Time Management - Time Calculator - Finding a Method…
- Clowning Around - Stress Relief Program
I had someone come talk about stress management and then I set it up like a carnival/circus. I made a cheap ring toss game and bean bag toss game out…
- Balloon Stress Busters!
Balloon Stress Busters Description : This is a good program to do during final exam weeks. Give each resident a balloon and a marker. Have them write…
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