We each got a partner and used various massage
techniques (a therapist isn't needed) talked a bit about aromatherapy,
and did a relaxation technique where you tense up all the muscles in
the body and release them. then we took about a 25 min nap while some
relaxing music was played. It was very rejuvenating!
Instructions/Things Needed:
find out about some relaxation techniques find out some about
aromatherapy and some massage techniques relaxing music